A revolutionary workout technology used by astronauts and  Olympic athletes

Results may include:

• Increased muscle strength
• Improved flexibility 
• Increased blood circulation
• Aids in reduction of pain 
• Increase bone mineral density  
• Increase levels of key hormones-Testosterone, Human Growth Hormone, IGF-1 and Serotonin
• Massage applications
• Increase in balance and coordination
• Intense stimulation and increase of neurological system 
• Decreased cortisol
• 10 minute sessions 2-3 times/week

Most people not taking part in regular physical activity use the following reasons:

• Too physically demanding
• Too complicated
• Not enough time
• Feeling uncomfortable in a social setting
• Bad previous experiences
• Not achieving goals or expectations not being reached
• Feelings of lack of support

The Power Plate is an advanced, cutting edge approach to becoming physically fit regardless of age or physical condition.  Through advanced vibration technology, physical training programs that normally require long sessions can be complete in a fraction of the time.

The Power Plate 3-Dimensional vibration induces involuntary muscle contraction at a rate of 30-50 contractions per second.

The Power-Plate is now used by a wide range of people from athletes looking to improve their performance, to individuals attempting to improve their fitness and well-being, and those who have a disability or illness that can be relieved or alleviated by Whole Body Vibrational training.